The MBSR courses  offered by Mindfulness Based Interventions may include, digital, televideo, and in person components. By participating in mindfulness practice, there is potential for painful or difficult emotions and memories to surface. This is most often a very normal part of the process of developing mindfulness skills. Instruction on ways to respond to painful or difficult thoughts and emotions are included in email content you receive when you sign up for the course and you are invited to reach out for additional support as needed. It is your responsibility to reach out for additional support if you are concerned about your well being. Additional supports may be, but is not limited to, trusted family member or friend, or trauma informed therapist, or mindfulness teacher. Potential benefits include increased awareness and insight, skill development/enhancement, and improved relationships and quality of life. In the course you will be invited to engage in practices including meditation and relaxation techniques, as well as gentle hatha yoga and movement. You are under no obligation to engage in these exercises or practices in the case that you are unable to, or you feel it would be unwise or harmful for you to do so. You are responsible for making adjustments to meet your needs. Some risks specific to digital and online services include, but are not limited to, disruption of transmission by technology failures, interruption and/or breaches of confidentiality by unauthorized persons, and/or limited ability to respond to emergencies. In case of emergencies, as determined by the teacher, that cannot be resolved during the during online communication, the teacher may contact your emergency contact on file and or relevant authorities. By pressing “I agree” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Nichole Moorman any further questions I may have had related to this document prior to pressing “I agree” below. I also represent that I am of legal age and signing this document of my own free will.